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UMD Employee Wellness Program Presents

Cooking for Wellness Beginner Class

10/18/17, 10:30 AM

About this event

Sessions offered for UMD Employees/Spouses only.

This four part series is offered by UMD Employee Health & Wellness Dietitian, Amanda Joyce.  The series is geared toward giving beginner cooks the skills they need to confidently prepare whole foods at home.  Classes including instruction/demonstration as well as hands-on preparation by participants.  Recipes will be shared and we will taste together at the end of the session.

Session Topics Include Preparation of:
  • Vegetables (variety of types/techniques)
  • Whole grains
  • Plant and animal protein sources
  • Soups

Session Dates:  Sessions are on Wednesdays from 10:30am-12:30pm on Oct 18th, Oct 25th, Nov 1st, Nov 8th (if needed, make up session on Friday, Nov 17th from 10:30am-12:30pm).

Clean-up Policy:  All participants are asked to clean up their own work stations during class.  Each participant is also asked to sign up to serve as a clean-up assistant  for one class and will assist with washing/sanitizing/drying/putting away dishes and utensils for that class.  Clean up time should not take any longer than the two hour class session. 
Event Location
  • Griggs Center
  • Duluth MN
  • USA