Time: 12:00 PM - 12:45 PM
Location: KSC 268
UMD will be offering the Mindfulness in Motion (MiM) program to University employees. This class is a research-based program that offers pragmatic resiliency tools easily implemented in the workplace to reduce daily stress and increase productivity and work engagement. Participants will learn mindful awareness principles that are the key to embodying the benefits of mindfulness. The eight weekly sessions emphasize bodily relaxation with soft background music as well as discussion of mindful awareness of cognitive habits.
The cost is $200, which is fully reimbursed upon completion of seven of the eight sessions and the pre- and post-evaluation. Participants are also eligible for Wellness My Way points
Wednesdays (March 5-April 30)
Facilitator: Rachel Gilbertson
Location: KSC 268: Located in the Multicultural center
To register, please go to: z.umn.edu/mimd
To view schedule of the sessions, see http://www.d.umn.edu/umdhr/wellness/mim/. If you have any questions, please contact Rachel Gilbertson at 726-6753 or firstname.lastname@example.org.
More information: http://www.d.umn.edu/umdhr/wellness/mim/
To request disability accommodations, please contact Rachel Gilbertson, email@example.com, 726-6753.