Mindfulness in Motion Information Session

Date: 02/19/2014

Time: 12:00 PM - 12:45 PM

Location: KSC 268

Cost: $200

Description:

UMD will be offering the Mindfulness in Motion (MiM) program to University employees. This class is a research-based program that offers pragmatic resiliency tools easily implemented in the workplace to reduce daily stress and increase productivity and work engagement. Participants will learn mindful awareness principles that are the key to embodying the benefits of mindfulness. The eight weekly sessions emphasize bodily relaxation with soft background music as well as discussion of mindful awareness of cognitive habits.

The cost is $200, which is fully reimbursed upon completion of seven of the eight sessions and the pre- and post-evaluation. Participants are also eligible for Wellness My Way points

SPRING SESSION-
Wednesdays (March 5-April 30)
Time: 12:00pm-1:00pm
Facilitator: Rachel Gilbertson
Location: KSC 268: Located in the Multicultural center

To register, please go to: z.umn.edu/mimd

To view schedule of the sessions, see http://www.d.umn.edu/umdhr/wellness/mim/. If you have any questions, please contact Rachel Gilbertson at 726-6753 or rmgilber@d.umn.edu.

 

Contact:

  • Name: Rachel Gilbertson
  • E-mail: rmgilber@d.umn.edu
  • Phone: 218-726-6753
  • Sponsored by: Duluth Human Resources & Health Coach

More information: http://www.d.umn.edu/umdhr/wellness/mim/

Disability Options:

To request disability accommodations, please contact Rachel Gilbertson, rmgilber@d.umn.edu, 726-6753.

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