Mindful Eating

Date: 04/16/2013

Time: 12:00 PM - 12:30 PM

Location: 323 Kirby Student Center (KSC)

Cost: Free

Description:

UMD EMPLOYEE WELLNESS PROGRAM
http://www.d.umn.edu/umdhr/Training/spring2013/

Transform your relationship with food through the practice of mindfulness. Learn about the approach that is “mindful eating” and techniques you can use in your everyday life. Jean will be sharing tips and secrets on how to give healthy thought to the way you eat.

Facilitator: Jean Rodvold is UPlan's Food Coach and is a team member of UMD's Employee Health & Wellness Center.

 

Contact:

  • Name: Rachel Gilbertson
  • E-mail: rmgilber@d.umn.edu
  • Phone: 218-726-6753
  • Sponsored by: Duluth-Health Coach/Wellness, Duluth-Human Resources

More information: http://www.d.umn.edu/umdhr/Training/spring2013/

Disability Options:

To request disability accommodations, please contact Rachel Gilbertson, rmgilber@d.umn.edu, 218-726-6753.

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