Time: 12:00 PM - 12:30 PM
Location: 323 Kirby Student Center (KSC)
UMD EMPLOYEE WELLNESS PROGRAM
Transform your relationship with food through the practice of mindfulness. Learn about the approach that is “mindful eating” and techniques you can use in your everyday life. Jean will be sharing tips and secrets on how to give healthy thought to the way you eat.
Facilitator: Jean Rodvold is UPlan's Food Coach and is a team member of UMD's Employee Health & Wellness Center.
More information: http://www.d.umn.edu/umdhr/Training/spring2013/
To request disability accommodations, please contact Rachel Gilbertson, firstname.lastname@example.org, 218-726-6753.