Group Health Coaching Info Session

Date: 02/05/2013

Time: 12:00 PM - 12:30 PM

Location: Garden Room Kirby Student Center (KSC)

Cost: Free

Description:

UMD EMPLOYEE WELLNESS PROGRAM
http://www.d.umn.edu/umdhr/Training/spring2013/

Are you looking to make healthy lifestyle changes in 2013? Join the Group Health Coaching Program!

This 12-week Group Health Coaching Program follows the book, The LEARN Program for Weight Management, by Kelly D. Brownell, PhD. LEARN stand stands for Lifestyle, Exercise, Attitudes, Relationships and Nutrition.

The Group Health Coaching Program will focus on unique goals in a supportive small group environment. This program offers support, accountability, motivation and resources to help you reach your wellness goals. Additionally, for UPlan Participants, it’s an easy way to earn up to a possible 200 points for your Wellness Points Bank and greatly improve your lifestyle patterns!

The Group Health Coaching Program involves weekly 30-minute meetings, weigh-ins, and goal setting.
WHO MAY PARTICIPATE: All UMD Employees

Facilitators:
Jean Rodvold, UMD Food Coach
Rachel Gilbertson, UPlan Health Coach
Lauren LaRue, UMD Wellness Program Intern

 

Contact:

  • Name: Rachel Gilbertson
  • E-mail: rmgilber@d.umn.edu
  • Phone: 218-726-6753
  • Sponsored by: Duluth-Health Coach/Wellness, Duluth-Human Resources

More information: http://www.d.umn.edu/umdhr/Training/spring2013/

Disability Options:

To request disability accommodations, please contact Rachel Gilbertson, rmgilber@d.umn.edu, 218-726-6753.

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