HIP: Getting Back on Track After the Holidays

Date: 02/12/2013

Time: 12:00 PM - 12:30 PM

Location: 333 Kirby Student Center (KSC)

Cost: Free for Faculty, Staff and Family Members

Description:

UMD Employee Wellness/Health Improvement Program

Many of us are looking to start the new year off on track to get in shape, and often times this revolves around cleaner eating. Let's be honest, healthy eating can sometimes be a chore, but knowledge is power. Join Jean Rodvold, the UMD Food Coach, to learn how to make meal planning and shopping easier. She will provide smart and healthy shopping tips, label reading insights, and essential pantry items for quick, nutritious meals. Sign up to learn about participating in a grocery store tour later in the semester!
Facilitator: Jean Rodvold is UPlan's Food Coach and is a team member of UMD's Employee Health & Wellness Center.

Contact:

  • Name: Rachel Gilbertson
  • E-mail: rmgilber@d.umn.edu
  • Phone: 218-726-6753
  • Sponsored by: Duluth-Human Resources, Duluth-Health Coach/Wellness, Duluth-Health Services, Duluth-Health Coach/Wellness

More information: http://ww.d.umn.edu/umnhr/Training/spring2013

Disability Options:

To request disability accommodations, please contact Rachel Gilbertson, rmgilber@d.umn.edu, (218) 726-6753.

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