Time: 7:00 AM - 7:40 AM
Location: SPHC 135 Sports and Health Center (SpHC)
Cost: Free to faculty and staff, no pass required
An eight-week program that will provide weekly group fitness classes free to faculty and staff which will serve as an introduction to group fitness classes that are currently being offered at RSOP. Every week a different group fitness class will be offered so that participants will get a taste of each. Each class will cover the basic format and moves so employees can get a feel for the class and learn modifications.
UMD Faculty and staff are encouraged to attend although classes will be limited to the first 25 participants.
Intro to spin is a no impact, highly effective way to improve cardiovascular strength and burn calories! Please wear comfortable clothing and footwear.
Trainers: Melissa Jackson and Sarah Dzik are currently interns for the Employee Wellness Program. They are certified Group Fitness Instructors at RSOP.
More information: http://www.d.umn.edu/umdhr/wellness/fall2012/
Disability Options: To request disability accommodations, please contact Rachel Gilbertson, Employee Wellness Program, firstname.lastname@example.org, 218-726-6753