HO HO HO OH NO! Tips for a Hassle Free Holiday

Date: 12/04/2012

Time: 12:00 PM - 1:00 PM

Location: K323 Kirby Student Center (KSC)

Cost: Free for Faculty & Staff


UMD EMPLOYEE WELLNESS PROGRAM                                                                                                http://www.d.umn.edu/umdhr/Training/fall2012/

Awareness is the key word for the holiday season. Remember there has to be something better in life than increasing its speed. Slow down and enjoy the wonderful moments with your family and friends. Take the time you need. 

This workshop will help to unravel holiday stress by offering tips for a hassle free holiday season!


Bob Lyman has been a psychiatric social worker for over 35 years at St. Luke's Hospital Mental Health Clinic. He enjoys connecting with people in their work setting and teaching numerous topics of interest to assist people in managing the struggles of everyday life. Hopefully his presentations will bring new techniques and coping devices that can add to your wellness toolbox.



  • Name: Rachel Gilbertson
  • E-mail: rmgilber@d.umn.edu
  • Phone: 218-726-6753
  • Sponsored by: Human Resources & Health Coach, Duluth-Human Resources

More information: http://www.d.umn.edu/umdhr/Training/fall2012/wellness.html

Disability Options:

To request disability accommodations, please contact Rachel Gilbertson, rmgilber@d.umn.edu, 218-726-6753

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